Overhead view of turquoise Gulf water meeting white sand along a Florida beach near Siesta Key

Holistic Health RD

Cancer dietitian turned prevention fanatic

Pointing you to Jesus, real food, and better gut health.

Simple habits, no overwhelm.

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My services

Individual coaching

I offer personalized nutrition guidance with evidence-based dietary strategies tailored to your unique wellness needs and goals.

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Supplement guidance

I do the research on how and where supplements are produced, ensuring you're educated on the best products for your wellness journey.

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Group coaching

In partnership with Linen & Roots, I offer Restoring Eden: an 8-week video-based group course that includes weekly group calls.

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Stephanie, Holistic Health RD

About me

Hi! My journey in nutrition began in 6th grade, developing a fervent curiosity about the deep relationship between food and wellness. That led me to pursue a Master's Degree in Dietetics at one of the top Medical Schools in the Pacific Northwest. After years in traditional medicine in the VA system, I pursued further certifications in Functional medicine to help clients like you thrive on your journey to a healthier, happier you.

Rooted in Winter

I coauthored Rooted in Winter with Kristi Blackburn, a functional medicine Physician's Assistant and founder of Linen & Roots. This cookbook is the first in a line that will teach you how to eat in rhythm with the seasons. Complete with 50+ recipes, you'll find our families' favorites based on ingredients in-season in the winter.

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Products I use

These are products I use regularly and have affiliate links for.

Mara Labs

BrocElite

Broccoli sprout supplement for natural detoxification

Use code HHRD
Bravenly Global

Bravenly Brew

Functional mushroom coffee for cognitive health

Order here
Bravenly Global

Bravenly Kids Mighty Mix

Multivitamin greens powder for kids...and adults!

Order here
Function Health

Function Health

Comprehensive blood panel evaluation

Schedule here
Yonder Food

Yonder Collagen

Clean Label Project-certified collagen for general health

Use code STEPHANIE15

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