My services
Individual coaching
I offer personalized nutrition guidance with evidence-based dietary strategies tailored to your unique wellness needs and goals.
Find a timeSupplement guidance
I do the research on how and where supplements are produced, ensuring you're educated on the best products for your wellness journey.
Create accountGroup coaching
In partnership with Linen & Roots, I offer Restoring Eden: an 8-week video-based group course that includes weekly group calls.
EnrollAbout me
Hi! My journey in nutrition began in 6th grade, developing a fervent curiosity about the deep relationship between food and wellness. That led me to pursue a Master's Degree in Dietetics at one of the top Medical Schools in the Pacific Northwest. After years in traditional medicine in the VA system, I pursued further certifications in Functional medicine to help clients like you thrive on your journey to a healthier, happier you.
Rooted in Winter
I coauthored Rooted in Winter with Kristi Blackburn, a functional medicine Physician's Assistant and founder of Linen & Roots. This cookbook is the first in a line that will teach you how to eat in rhythm with the seasons. Complete with 50+ recipes, you'll find our families' favorites based on ingredients in-season in the winter.
Products I use
These are products I use regularly and have affiliate links for.